TRANSFORMATIONS

Dasha’s method is soundproof and her attitude and teaching method is authentic and real. Her DVDs and home programs are amazing and they WORK! I used the 7 Day Lean to get ready for many photoshoots. When in NYC this is my first stop out of JFK… I run to Dasha’s class and Kettlebell Kickbox …

HBO’s Margot Bingham gets Red Carpet and Movie Ready with 7 Day Lean When I travel I took the DVDs with me everywhere I went. The 7 Day Lean is the easiest because it does not require any. Dasha has trained me for many of my roles and concerts, she’s a friend and a great …

After the birth of our second son I was tipping the scales at 230 pounds. I knew I needed to make a change as I was uncomfortable in my own skin and hid from the camera. I started making an effort to eat better while nursing and I lost 12 pounds between August and December …

After doing the 7 Day Cleanse this past week, I have gone from 142 lbs to 133.4! The 7 Day Lean workouts are amazing, fun, and Dasha keeps me smiling through each one – the time flies by! I have loved all of the Kettlebell Kickboxing workouts, but the 7DL DVDs were just the right …

At the time I started the KB Body Series Challenge Dasha posted on instagram I had been already been working out regularly for months but was unable to lose weight. While I was skeptical that this program would work any more than the two programs I did prior to this one, I decided to give …

I’m 59 years old and I’m on day six of the 7 day lean and I’ve lost 5 pounds. I’ve been working out with the Scorcher Series and the Body Series for the last year and love them. My diet is the thing that needed adjusting. Thank you for putting it all together in a …

“I’ve been doing Kettlebell Kickboxing for the past two years, and I love it. It has helped me lose weight, get in shape and develop strong muscles. When Dasha released the 7 Day Lean Program, I was curious – I knew nothing about nutrition and wanted to lose a few pounds more. After a lot …

Hello! I am a 43 year old mother of four girls and one boy, their ages range from 25-13 and yes the youngest is the boy! I have maintained a 50lb weight lost thanks to the Kettlebell Kickboxing Series. I learned about your Kettlebell Kick boxing Scorcher Series from a fall issue of Self Magazine …

The before is when I first started the 60 day challenge way back in the fall. The after is as of now after the completing the program and going beyond the 60 days using the guidebook, and the love your jeans challenge. I admit that I missed some days here and there for the love …

I’ve lost over 25lbs with the Kettkebell Kickboxing Body Series program and still going strong! It’s definitely one of the most intense workouts I’ve taken, but easy for anyone to start (thank you for the modifications). I’ve gained a lot of strength, stability and definition. I absolutely love it because no two DVDs are the …

My journey has been a long and steady one. I started at 209 the heaviest I had ever been my whole life. I have two kids both delivered by C-section. My son was already 5 in my before picture so the “baby” weight excuse was definitely played out!!! I was so busy taking care of …

First of all I want to thank you for changing my life. I have been part of the KB group since October 5, 2013 when I took the first step and ordered the scorcher series. Jenel, Blue, Alex, Kristen and Christina I have not gone more than 2 days without working out with these ladies …