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Bali

Freya Sutan-Assin

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DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

When you feel like giving up … go one more day! When you feel like giving up … go one more day! …HIT repeat … #strongereveryday What keeps you going ??? ⬇️⬇️ Me ??? ▪️Gratitude #yqrfitness #kettlebellkickboxingcanada #torontofitness #keepgoingforward #onestepatatime👣 #kettlebelltraining #fitnessformen #fitnessforwomen #fitnessatanyage
Focus … At one time my focus was off, my thoug Focus … At one time my focus was off, my thoughts scattered. Staying consistent within my training has brought me to a place that has allowed me to have quiet thoughts and stay focused. Knowing that consistency can keep my focus has helped me over the years!! Kettlebell Kickboxing Canada is more than a training program, it is a lifestyle! #beachworkout #kettlebellkickboxing #kettlebellkickboxingcanada #yqrfitness #fitmom #40andfit #40andfabulous #kettlebell
Happy Mother’s Day! 💕💕 Today what will yo Happy Mother’s Day! 💕💕 Today what will you do⬇️⬇️⬇️⬇️ … have that extra cup of coffee ! Taking time for yourself as a mom is super important! I watch my mom and baby class moms & I’m so inspired by them! Getting lost as a mom happens when we give and give - we LOVE to give, just remember to give to yourself also !! Let those who love you spoil you today. 💗My Day Today … I am grateful as my girls messaged me saying my pick up time is 9:30 am as they are taking me out & later I get to spoil my mom who is one of the most incredible women I know 💗! But first I will coffee, push-ups , hangout with “Java” (82lb kb) and walk Rosie 💕. 💕Thank you to all the women that show up every day to bring kindness and nurturing to our world and your kick #~€? Determination!!!! #strongwomen #mothersday #happymothersday❤️ #yqrfitness #kettlebellkickboxingcanada #fitmomlife #fitandover40 #kettlebelltraining #momswhoworkout #momswhoinspire
Why do you train???? Seriously comment on why yo Why do you train???? Seriously comment on why you train? ⬇️⬇️⬇️⬇️😊😊😊 I have always trained first and foremost because I feel better ! As you know it’s part of my career but I without a doubt would train the same if it wasn’t! I also train so I can do things like trying surfing at 46 yrs old!! Life is about living and having a quality of life during your journey! Catching a wave may not be on your list - I hope for you it is but simply being able to play with your grandchildren or go for leisurely walks with friends ! Train to improve the quality of your life ! Thank you to @thesupvets @supvets_wes for giving me the opportunity to do mobility with crew before surfing and allowing me to “catch” my first wave ever before I turn 47!!!!! EPIC I would say !!!! Start your fitness journey with me ! Link in bio ! Thank you Sean for prepping me for the ocean!!!! #surfing🏄 #kettlebellkickboxingcanada #kettiebelltraining #mobility #trainforlife #fitover40 #yqrfitness #mobilitytraining #kettlebell
✨You are the captain of your vessel… treat it ✨You are the captain of your vessel… treat it with respect, nourish it & love it ! ✨ #loveyourbodynow #respectyourself #respectyourbody #fitover45 #fitmomma #kettlebellkickboxingcanada #yqrfitness #dreambigger
The Magic… if you are willing to do the work on The Magic… if you are willing to do the work on yourself physically and mentally is within you … you JUST NEED TO SHOW UP ! One of the most incredible weeks of my life … the people the experience & the Zest for life! I can’t say enough how grateful I am to everyone here for sharing their stories ❤️! And for @supvets_wes for trusting me with his online fitness training journey & inviting me to this incredible retreat… @thesupvets - more stories to come I just need to reflect first ! Have a beautiful day …! ☀️☀️ #beachworkout #kettlebelltraining #kettlebellkickboxingcanada #militarytraining #pushupseveryday
“The sun will rise and set regardless What you “The sun will rise and set regardless What you do with the light is up to you… Journey wisely” Alexander Elle I met @supvets_wes on LinkedIn about a year ago… he began training my online training platform as he wanted to feel, move better and go after his goal to be able to still surf when he gets 90 yrs ! After training amd us getting to know each other he introduced me to his non profit @thesupvets ! Our values lined up with training &with mindset . He then invited me down to do mobility training for their 3 rd retreat. What an incredible group of humans and an incredible cause …. Head on over to give them a Follow!! Special that’s to Sean & @danielsup for helping this prairie girl feel safe in the ocean!!! Your teaching skills are impeccable!!!! 🙏 #vets #supvets #kettlebelltraining #functionaltraining #kettlebellkickboxingcanada #kettlebell #mobilitytraining #functionalfitness
Life’s moments …. I caught myself saying yest Life’s moments …. I caught myself saying yesterday “if life only came with a manual!” As I thought about it yesterday I realized “what fun would that be?” Life is messy and beautiful. We get to learn every day from our mistakes to adjust and make our life better. I have learnt so much the past 10 years. The biggest things I have learnt: 💗Keep going - when you are in a sh#%% spot - don’t stop there 💗Tend to your relationships , not with force but with gentleness while always knowing your worth 💗your health should be one of your biggest relationships you have because without it … illness & injury occur 💗there is no balance as my tattoo reads ☺️… but strive for harmony within your world 💗training will teach you consistency and life skills 💗Gratitude is always there so when motivation goes- be grateful… as it will push you through 💗Life is about the journey & the moments - choose the moments with the people that ADD positivity to your life . Happy Sunday … Smile…Save…Share.. Follow - I will see you on the mats - where our training is about more than a kettlebell! 💕j #femaleentrepreneur #momswhoworkout #momlife #pause #reflect #kettlebellkickboxingcanada #kettlebellkickboxing #sundayvibe #smile😊 #womenfitness #findingyourself #findingyourfearless #dreambigger #yqrfitness #torontofit #sunriselover #saskskies
“We need to reshape our own perception of how we “We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." ~ Beyoncé Truth is we all want to look great when we look in our reflection . It is along this journey that we learn that beauty becomes the strength within. I spoke with my daughter this morning before posting this, I simply asked why do you show up???? Answer was this “first because who doesn’t want a great booty … but it changed as I trained because I wanted my body to be strong, I like knowing I’m strong and seeing that I am strong!” You see it’s not to be frowned upon if you goal is great abs or a booty … because if you train properly your mindset hopefully will change along with your body changes. As you get the stronger you will FEEL differently and when you are aware and recognize that feeling is truly when your “shift” will happen . As you train for your body goals be aware of how it makes you feel & how your inner confidence grows then you will capture Strong Body ~ Strong Mind 💕j #trainforlife #loveyourbodynow #momswhoworkout #momanddaughtergoals #womenwhoworkout #strongwomenrock #kettlebellkickboxingcanada #kettlebelltrainer #kettlebell #yqrfitness #yqrsweat #yqrlocal
☀️Some like to say “let’s get Summer Ready ☀️Some like to say “let’s get Summer Ready !” I like to say “Lets get Life Ready!” 💥 Hard truth… changing habits & getting results takes work and time! After being a stay at home mom for 13 years then jumping into the fitness industry, I know that you need to be patient with the process and to enjoy the journey because you will learn so much during the Journey! Less than 5 years of creating Abs/Glutes programs in my 40’s - I am happy with my results and 💗that I can share these programs with you!! So that you can look 👀 & FEEL ….INCREDIBLE in ALL YOUR PINK!!!! 💗💗💗💗 💪💪💪If you trained them, which exercises or program was YOUR FAVOURITE???????⬇️⬇️⬇️ All programs available at www.kbkbstudio.tv ranging from $19.99 to our Bundle at $89.99! Links in bio ! Dm if you want to connect !!!! Now let’s get STARTED…..! Thank you for @kendiboutique for visiting yesterday… I didn’t get the pink (yet😉) but I did make a couple other purchases!! #momswhoworkout #kettlebelltraining #cardio #mobility #strength #abexercises #abexercise #corestrengthening #corestrengthtraining #divorcedmom #lifeafterdivorce
Evolution💙💙💙💙….. Every level will r Evolution💙💙💙💙….. Every level will require you to become a different version of yourself when you growing and changing ! Embrace it …. 💙j If you were to sit with me and have a honest conversation of my life. You would learn that I did not arrive to this point with ease but I did arrive here with passion, with determination and with purpose. Time is one of the greatest gift we are given. Giving yourself time is equally important as the time you gift others. Time to better your life and time to share with others … each will allow you evolve into the next chapter…. Make it Brilliant! Kettlebell Kickboxing Canada is a training program that is designed to give you a full body workout but I think what makes it truly unique is that true purpose is to help you get physically stronger so that we can build the inner strength that you need to truly become YOU! Join me Online www.kbkbstudio.tv or in Studio 2135 Broad Street Regina @kbkbcanadastudioyqr #evolutionchallenge #betteryourself #kettlebelltraining #kettlebelltrainer #momswhoworkout #momstraining #momsworkingout #trainforlife #innerbeautycounts #weightlossideas #divorcedmom
Training Levels … always … with a modification Training Levels … always … with a modification and or progression. With out In Studio or Online Training you are guided with a start spot and progressions to advance your training! The idea is to create a group training that is tailored for all levels. Looking today at the kickout off the kettlebell & how to get there! ▪️Start with no kettlebell training our KB Sit Out using your hands and knees to get to the end position (overtime your strength and mobility will increase allowing you to go to your next progression) ▪️Train getting into that position and holding your body weight up, not an easy task but it can be done so keep trying) ▪️Train the kickout and here again you can first train it by modifying and lower the body down extending the leg without holding the body above the floor) then advance ▪️Lastly when you are ready add in the kettlebell! You should have progressed from the 2 handed swing first also !! Remember to enjoy the journey and as you find success you are creating confidence and internal strength along the way 💕j Join me Online www.kbkbstudio.tv or 2135 Broad Street Regina @kbkbcanadastudioyqr #kettlebellworkout #kettlebells #hiittrainingworkouts #hiittraining #toningworkout #workoutsforwomen #fitnesscoachforwomen #mobility #kettlebellkickboxingcanada #momworkingout #fitover45 #trainforlife #trainforhappiness #yqrfitness #yqrsmallbusinesses

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