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About

Arianne Knaggs

Connect With Arianne Knaggs

Australia
akkickboxing
Level 1 KBIA Instructor
Contact AK Kickboxing Australia

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗

We all start somewhere… let’s get your start together here during our June Abs/Glutes Challenge!!

Fact … 10 yrs ago I was underweight and mentally struggling… I faced my demons as I stood looking at my reflection in the mirror & I work every day to move forward for a Strong Body & Strong Mind! This Challenge has been created for YOU to get your start towards a healthier stronger version !!!

30 Days Geared towards Strengthening & Toning!!!
▪️No kettlebell needed - added bonus if you have 🙂 💪💗

Let’s Not Wait Anymore …. Let’s Do This!!

Link in bio 📲 www.kbkbstudio.tv

… yes we are doing PRIZES ☺️☺️

#abschallenge #fitnesschallenge #coreexercises #corechallenge #kettlebellworkout #kettlebellchallenge #kettlebellkickboxingcanada #yqrfitness #strongbody #strongbodystrongmind

What weight should you use ??? 😱😱⬇️⬇️

A very common & GREAT question ! After you have a figured out your mechanics of your kettlebell swing you will want to increase your weight to get the full benefits of your swing! An easy guideline I like to tell people is to try & hold the kettlebell out in front of you , if it’s a good challenge then you likely are on the right track… more advanced can go heavier but again …. A guideline ☺️💪!!

See you on the mats for more tips and training www.kbkbstudio.tv & 2135 Broad Street Regina

#kettlebellswing #trainingforlife #gluteworkout #lowintensityworkout #fullbodyworkouts #fullbodyworkout #kettlebelltips #kettlebelltraining #kettlebellkickboxingcanada #fitnessformoms #fitnessforallbodies #fitover45 #fitover30 #yqrfitness

Workout Partner Perfect … first of all - no su

Workout Partner

Perfect … first of all - no such thing 😂😉! But … we love all our workout partners as they endure the challenges with us - even if it’s just as a bystander!!

Get out there and move your body today💙💙💙!

Sign Up For Abs Challenge starts May 23!!

#outdoortraining #trainwithyourdog #kettlebellkickboxingcanada #trainforlife #squats #squatgoals #handstand #crowpose #yqrfitness

Building Muscle & Confidence…… Strength trai

Building Muscle & Confidence……

Strength training not only strengthens your physical body - it strengthens YOU !! Read that as many times as you need until it sinks in !!! It’s a fact & there is a start spot for everyone:) Reach out and connect !!!

Links in bio www.kbkbstudio.tv 2135 Broad Street’

#strength #kettlebelltraining #kettlebellkickboxingcanada

Kettlebell Workout 💥💥💥 Train it and let

Kettlebell Workout 💥💥💥

Train it and let me know how you did 💪⬇️⬇️⬇️

▪️True High Pull
▪️2 Rows Clean Reverse Lunge
▪️True High Pull Mid Rack Squat
▪️2 Rows Clean Reverse Lunge
▪️True High Pull Mid Rack Squat Boxer Press Lowering to Bicep Curl

Full Body Workout plus ⬆️ heart rate !!! Get it done ✅💪

See you on the mats … www.kbkbstudio.tv 2135 Broad Street Regina

#fullbodyworkouts #upperbodyworkout #lowerbody #coreworkout #coreexercises #kettlebelltraining #kettlebelltrainingforwomen #kettlebellkickboxingcanada #kettlebellkickboxing #fitover45 #trainingforlife #yqrfitness #torontofit #keepgoing #getstarted

ABSolutely ABS……. 😉💥 Focused…. Great

ABSolutely ABS……. 😉💥

Focused…. Great !! Now let’s talk about training effectively so that you can Feel & Look Sexy inside & out! So much to choose from in a world of buffet exercises you have to train an effective training program to get results!

How to research to see if it fits you :⬇️⬇️⬇️

▪️Connect with the trainer - you have to enjoy who you are spending that time with
▪️Connect with others that already train the program and get their testimonies
▪️Look at their content … not just the eye catching - fun - funny but the foundations of the content
▪️Give the program an honest try - yo yo training is just like yo yo dieting - you won’t make progress if you don’t stick to it!! 21 days of training will get you started then reassess
▪️Find a program that is fun because on the days you won’t want to train it will be helpful !

💥💥💥June Abs/Glute Challenge COMING …. Dm to get your name on the mailing sign up list ☺️

See you on the mats www.kbkbstudio.tv link in 📲bio 2135 Broad Street Regina!!

#sexyisforeverybody #kettlebellworkout #kettlebelltraining #mindset #fit #strongbodystrongmind #kettlebellkickboxingcanada #kettlebellcore #abschallenge #gluteschallenge #kettlebellworkout #kettlebellworkoutvideos #yqrfitness #kettlebellworkouts

Push-ups….. I 💚 them… Do You ???? ⬇️⬇

Push-ups….. I 💚 them… Do You ???? ⬇️⬇️⬇️

I train them EVERYDAY & challenge my clients to add them in - picking their STYLE & their number & encouraging them to split them up and train throughout they day …. You may ask WHY ???

▪️Movement throughout the day is GREAT for you !
▪️Chunking your exercise (doing some here and there allows you to hit that bigger number ) like OMG I can really get 25-40 -50 or 100 in a day 😱… allowing us a sense of accomplishment & achievement in our life!!!
▪️It’s one of the movement pillars 😉!

#trainforlife

See you on the mats www.kbkbstudio.tv link in bio 📲 2125 Broad Street

#kettlebell #kettlebellworkout #pushups #kettlebellkickboxingcanada #fitnessforall #kettlebellchicks #yqrfitness #fitnessforwomen #getstarted #getstartedtoday #keepgoing #fitover45

𝐁𝐨𝐭𝐭𝐨𝐦𝐬 𝐔𝐩 You want a

𝐁𝐨𝐭𝐭𝐨𝐦𝐬 𝐔𝐩

You want a GREAT CORE Exercise??? Love this one but first steps to learn it!

▪️Practise it with a catch
▪️Practice with lighter weight so you are super aware of the kettlebell in relation to the body - mind body connection here gets built over time when you train kettlebell
▪️Practise it with the elbow in - just like in cleans then at 90
▪️Tip -!bring the elbow in on the descend of the kettlebell- keeping it close to “the power source!” (YOU)

More tips - Join online www.kbkbstudio.tv or in studio 2135 Broad Street Regina @kbkbcanadastudioyqr

#kettlebellbottomsup #kettlebellworkout #kettlebellcomplex #kettlebelltraining #kettlebelltrainer #kettlebellkickboxingcanada #yqrfitness #kettlebellchicks #trainforlife #trainingtips #trainingtiptuesday #trainingtip #yycfit #yycfitfam

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

✅SAVE

Some of my favourite exercises/ movements are the slow and controlled ones! It allows you to connect your mind with the muscles that are moving or holding you within the movement… creating a mind body connection PLUS allowing you to have a Zen moment …. Becoming present within your training on the mats !!!

Hope you try today and enjoy your Zen with me on the mats in studio 2135 Broad Street Regina or online www.kbkbstudio.tv

#kettlebell #kettlebellworkout #functionaltraining #functionalfitness #trainforlife #moveyourbodyeveryday #fitnessforall #kettlebellkickboxingcanada

Happy Mothers Day !!!! Things I have learnt abou

Happy Mothers Day !!!!

Things I have learnt about being a mom ….

💗There is no greater gift than that of your children.
💗Being a mom doesn’t have to look the same to society…. Just be you and share your love in guidance in the best of your capacity until you know better then you simply do better.
💗The sleepless nights, that was the easy part though it felt endless. Learn to cherish each stage because each stage is a beautiful gift .
💗Do not put your children in a protective bubble , it will only hinder them & not allow growth for the real world .
💗Love them … again & again! & hope one day they understand life the best they can so you can stay connected & spend endless hours within their presence as best friends … !
💗 As they are learning & growing so are you … learn to grow individually but also together.
💗 Don’t wait for the right moment… even if it’s a hard conversation…. I always say let’s have it now so it doesn’t get harder down the road!

Best part of being a mom is also spending time with my mom & realizing she was right about pretty much everything and hope one day my kids when they are my age they want to hangout with me as much as I want to hangout with the incredible woman in the photo- that I get the honour to call “mom” 💕

Have a beautiful day to all my moms !

Love J

#happymothersday #happymothersday❤️ #trainforlife #healthylifestyle

THE CONFUSION MUST END !!!! 😂😂

Be honest …. Did it confuse you too ???? 🫣🫣😉
• @reginadowntownbid What is Kettlebell Kickboxing? We visited @kettlebellkickboxingcanada on 2135 Broad Street to find out!
So WHAT IS KETTLEBELL KICKBOXING????⬇️⬇️⬇️

Our KBKB Program is ….
▪️Kettlebell training with martial arts MOTION 😉
▪️We train strength, mobility & cardio …. (Always Core - bc training the kettlebell is always CORE !!)
▪️It’s FUN …. Because don’t we all need a bit more fun!!
▪️It’s designed with all our human movement pillars so you not only get RESULTS… you get a well rounded scientific program !!!

Join us …. As we offer in studio class PLUS a full online training platform! www.kbkbstudio.tv

DM as we look forward to connecting with all of our clients!!! 💗J

#fitnessfun #fitnessformoms #fitnessforall #fitnessforwomen #fitnessformen #lovelife #kettlebellworkout #kettlebelltraining #boutiquefitness #bigvibes #saturdayfunday #saturdayfeels #yqrfitness #yqrfitnesscommunity #

#reginadowntown #whereitsat

𝕂𝕖𝕥𝕥𝕝𝕖𝕓𝕖𝕝𝕝 𝔻𝕠𝕦𝕓𝕝𝕖𝕤 🔥🔥🔥

Let me know what you think of this 🔥🔥!⬇️⬇️

Love using the double competition kettlebells for leopard crawls as the base is larger ( FYI .. all competition kettlebells are the same size - different weights … cast iron kettlebells get larger in size as the weight increases)

Do you have a preference for which kettlebells you train with ??

▪️Renegade Rows
▪️Push Up
▪️Leopard Push Up
▪️Leopard Crawls Weighted

Join us Online or In Studio for more 🔥🔥🔥workouts !
www.kbkbstudio.tv

@kbkbcanadastudioyqr

#kettlebellworkout #kettlebelltraining #kettlebellflow #fullbodyworkouts #fullbodyworkout #fitover40 #fitover30 #getstartedtoday #getstartednow #healthylifestyle #kettlebellchicks #womenliftingwomen

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*Consult your physician and follow and all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regiment and nutrition plan can do for you.