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About

Arianne Knaggs

Connect With Arianne Knaggs

Australia
akkickboxing
Level 1 KBIA Instructor
Contact AK Kickboxing Australia

DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada

Love 💛 Full Mobility Swing Lots of swings out

Love 💛 Full Mobility Swing

Lots of swings out there to train but undoubtedly my favourite because it’s your basic foundational swing !!! You MUST master this before moving into the other swings and truthfully it’s my go to swing !

Like anything you will need to practise, being patient with the process!

Join me online for more tips & to access our tutorial library of kettlebell swings and movements… www.kbkbstudio.tv
Or in Studio 2135 Broad Street Regina @kbkbcanadastudioyqr

Have a great day !!! LIKE/SAVE/SHARE ! ✅
Video credit : @arthurimages

#kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #yqrfitness #fitnessforall #kettlebellswing #fitnessforall #fitnessforbeginners

Who & What is Kbkbcanada?? It started as my story

Who & What is Kbkbcanada??

It started as my story of single mom - me - Jodi ! I went through a life change (divorce & at 41 I decided that I wanted to help others through my passion of the kettlebell specifically to women who felt as though they lost their way and identity. It was a challenge starting the company as in the beginning renting an apartment was impossible but I found a way to build a company that had a program I could evolve not only within the training world but to implement a place to build a community both at a location & online. A community where you always stand uniquely as an individual but where you get to stand together strong to grow and to help give back in a bigger way. Training Kbkbcanada allows you a safe place to be You and to grow strong ! There will always be trials and hardship within our lives … staying consistent to the training and using that as a life tool along with your mindset tools … you can accomplish HUGE THINGS ….. remember I was a stay at home mom for 13 years who at times was afraid of my own shadow. 💗J

Strong Body ~ Strong Mind

LIKE/SHARE/SAVE 💗💪

Let’s get #KBKBSTRONG

Join me online www.kbkbstudio.tv or 2135 Broad Street Regina @kbkbcanadastudioyqr

💪Thank you @arthurimages for the incredible video on the #saskatchewanskies

#kettlebellworkout #kettlebellswing #trainforlife #mentalwellnessmatters #mentalwellnessjourney #yqrfitness #torontofitness #fitnessforall #singlemoms #singlemomstrong #fitover40 #fitmomover40 #youcandothis #strongfitnessmag #strongnation #strongmoms #strongmindset

Built To Last …. At 47 I’m building a body t

Built To Last ….

At 47 I’m building a body to last! What does that mean?? It means being active, taking care of my mental wellness along with the physical! If you want anything to last you must put in the WORK!! 💗j

Get #kbkbstrong online training programs since ad our Core/Glutes www.kbkbstudio.tv or in studio 2135 Broad Street Regina @kbkbcanadastudioyqr

#kettlebellworkout #kettlebellkickboxingcanada #fitmomstrongmom #fitforall #yqrfitness #glutegains #gluteworkout #gluteactivation #torontofit #torontofitness #torontofitnesscommunity #lowerbodyworkout #functionalfitness #fitmomover40 #femaleentrepreneur

Build Your Foundations STRONG !!! 💪💪 You wi

Build Your Foundations STRONG !!! 💪💪

You will get there to your heavy goal in a strong safe way when you practise and practice your foundations so that when you get there you will do what exercise is suppose to do …. Prevent injuries & increase performance!!’

Training here with @behiel2018 who has is one of our trainers but is an avid @spartanracecanada racer. He’s competed in Greece & helped lead up our first @kbkbcanadastudioyqr teams this summer! We are heading to Kelowna soon! So key is train SMART always !!

For this flow you don’t need to use heavy… use the weight that works for you!

🔹Gorilla Swing / Deadlift / Jump Back / Single Clean / Press / Push Kick / Reverse Lunge / 1/2 Beat … Repeat Left! Rest 60 seconds repeat (if training lighter go 45/20….x 3 )

Let me know if you try and 💗 this today !!!! ⬇️⬇️

Start your training or take it to the next level … Train our Kettlebell Heat or Online classes www.kbkbstudio.tv or 2135 Broad Street Regina !

@white_lion_athletics kettlebells
#kettlebellworkout #kettlebellswings #trainforlife #fitnessforall #fitnessforwomen #fitnessforwomen #heavykettlebells #kettlebellkickboxingcanada #kettlebellkickboxing #strengthtraining #cardioworkout #functionaltrainning #pressworkout #glutegains #legworkouts #yqrfitness #torontofit #fitcheck #whitelionathletics

Friday Family Workout 💙 Partner workout & part

Friday Family Workout 💙

Partner workout & partner motivation is a helpful factor and you can have a lot of FUN also! Today training with my youngest daughter who is an avid fitness fan as she Learnt at a young age that if you weren’t happy with how you feel & look you put in the work to make changes! As you can see our body types are the same, as a youth I struggled with “skinny” … “you should eat a burger “ comments ! Picking up a weight not only got each of us stronger it helped with confidence and creating a space to have not only a healthy body but a healthy …. #trainingforlife

Todays workout :
🔹8 rows while partner holds a squat 3 sets (choose to go slow if you wish to push your partner 😉)
🔹3’s - 3 RDL 3 Sumo Squats 3 Overhead Presses - 3 sets

Have a great day … reach out connect …train online www.kbkbstudio.tv or 2135 Broad Street Regina @kbkbcanadastudioyqr and don’t forget training is about so much more than Fitness!!!

#healthylifestyle #momdaughtergoals #momdaughtertime #momdaughterworkout #kettlebellworkout #kettlebell #yqrfitness #torontofitness #cardio #upperbodystrength #legsworkout #glutesworkout #glutegains #fitcheck #fridayworkout #kettlebellkickboxingcanada #kettlebellkickboxing #nikeproshorts #nikegirls #nikewoman

How you walk your dog & how you walk through life

How you walk your dog & how you walk through life … is entirely UP TO YOU !!!! 😉

Agree ????? ⬇️⬇️⬇️⬇️

Ps I did walk her a short distance & she DID NOT CHASE ANY SQUIRRELS - thankfully !!! 😂

Look and feel good for you because that is where it counts!!!

Join me if you are ready to take that step to a healthier happier YOU!!!

www.kbkbstudio.tv or 2135 Broad Street Regina @kettlebellkickboxingcanada

#walkmydog #beuniquechic #beuniquelyyou #trainforlife #kettlebellworkout #kettlebellkickboxing #kettlebellkickboxingcanada #yqrfitness #shoulderday #functionalfit #torontofit #fitover40 #fitover45 #lovelife #keepgoingforward #yougotthis #yougotthisgirl

I’m ready … are YOU?!!!! August… #pushupch

I’m ready … are YOU?!!!!

August… #pushupchallenge …. Everyday do what you can for push-ups! They can be off the wall… off the floor off a tree - it does not matter how many you do and it does not matter what style … all that matters is everyday you do something!!! #consistencyiskey TAG at @kettlebellkickboxingcanada @jobarrett5 to get your name in for a prize …. Merchandise- Class & 1 hour Coffee with me to chat about your goals !! All can be zoom or LIVE!!!

#pushupchallenge #pushupseveryday #pushupsfordays #bestversionofyou #bestversionofme #bestversionofyourself #kettlebellkickboxingcanada #kbkbstrong #kettlebellkickboxing #yqrfitness #spartanwoman #torontofir #fitcheck #nevergiveup #yougotthis #justgettingstarted #getstarted #everydayimhustling

☀️Join us as we travel to Grand Palladium Vall

☀️Join us as we travel to Grand Palladium Vallarta Resort & Spa, Mexico, January 8-15, 2023. Over half of the rooms are sold … Book yours with a deposit :)!

☀️Fitness for all levels … Our focus is allowing a place to Rest - Reset- Restart so when you return you return rejuvenated and ready to complete your physical & life goals!!

☀️Can't wait to meet everyone! 🙂 J

☀️Link in bio or head on over to www.kbkbstudio.tv (Programs & Challenges)

Strong Body ~ Strong Mind

#kettlebellworkout #rest #reset #mindfulnesspractice #trainforlife #breakthebarriers #yqrfitness #fitbessforall #fitnessforbeginners #fitnessformen #fitnessforwomen #fitover40 #kettlebellworkout #torontofitness #fitnessretreat #fitnessretreats

Mid Rack Position Review …. Why so important???

Mid Rack Position Review ….

Why so important???? It is the base of your training so you can progress!

Key things :
▪️Elbows in
▪️Keep the kettlebell close to the body … Power Zone!
▪️On a backswing (curvilinear clean into mid rack … pull kettlebell up … never drive the kettlebell towards your body )
▪️You are in control of the kettlebell! 💪Own it !!!
▪️A strong mid rack with Allie you the foundation to move into the single arm racked position

For more tutorials join our online training platform www.kbkbstudio.tv FIRST 7 FREE! Or join us in studio 2135 Broad Street Regina @kbkbcanadastudioyqr

#kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessforbeginners #fitnessforall #fitnessforwomen #fitnessformen #yqrfitness #kettlebell #kettlebelltraining

It’s not enough to just rest… you need to make

It’s not enough to just rest… you need to make changes so you don’t fall back into the same patterns and habits! Reset then Restart!

Join me January 8-15 2023 Mexico as we embark not only on a fitness journey but a life journey!! Last day for sign ups is August 18th… half sold … don’t miss out !!!

All Fitness Levels :)!!!! Link in bio!

#reset #fitnessforall #fitnessforwomen #fitnessformen #yqrfitness #kettlebellworkout #kettlebellkickboxingcanada #kettlebellkickboxing #mobility #mindset #fitnessretreat

Breathe in the moments… Mindful movements ….

Breathe in the moments…

Mindful movements …. 💗j

Join us online as we not only strengthen but functional train for life and our movements!

▪️www.kbkbstudio.tv
▪️2135 Broad Street Regina @kbkbcanadastudioyqr

#functionaltraining #functionalmovement #enjoythemoments #kettlebellkickboxingcanada #kettlebellkickboxing #yqrfitness #torontofitness #mindsets #mobility #onlinetrainingprogram #onlinetrainingcoach

You CAN …..Be EXACTLY who you want to be !!!! T

You CAN …..Be EXACTLY who you want to be !!!!

The time was not yesterday, or tomorrow … the time is NOW! #kbkbSTRONG

▪️www.kbkbstudio.tv (full comprehensive online training platform) Use or APP to save & create your fav playlist of workouts
▪️In Studio Training 2135 Broad Street Regina @kbkbcanadastudioyqr

#functionalfitness #kettlebellworkout #fitnessforall #kettlebellkickboxingcanada #kettlebellkickboxing #fitforfun #bestversionofyou #strengthtraining #yqrfit #yqrfitness #torontofitness #calgaryfitness #onlinetrainer #fitnessretreat #getstrongereveryday #kettlebellwarrior #kettlebelltraining #kettlebellflow #kettlebell

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*Consult your physician and follow and all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regiment and nutrition plan can do for you.