Cardio & Core
Warm Up and Cool Down Included
20 Mins of guided workout for your core and glutes
2 Bonus Exercises with Kettlebell
1 Bonus Training Video
Can be completed with no kettlebell weight, but because I love the kettlebell I added bonus with it! 🙂
Join me in a little exercise: Let’s begin at the end. How do you see yourself in 7 days from now? In 4 weeks? How about six months from now? Take a moment and visualize it…now you do not have a kettlebell but this can be your first STEP – no kettlebell needed!
Okay… Go ahead and sweat it out with these Kettlebell Exercises that will challenge and engage your core Strength!
– Warm Up and Cool Down Included
– 20 minutes of exercises that use a kettlebell – want to challenge yourself, increase your kettlebell weight
EQUIPMENT
For this program you ONLY need one kettlebell or dumbbell .
We advise you begin with a 10-15lb as a beginner / 20-25 as an advanced practitioner.
Every Kettlebell Kickboxing program is designed to produce incredible results through a unique combination of KB trademark motions, structures and time intervals.
‘Cardio’ workouts will not be enough to burn belly fat. Strength training increases muscle mass, and because muscle needs more energy to live, you will in turn burn more fat (belly fat included). We have included 3 workouts you can do anywhere with very little space! All programs give you a 3 minute warm up to get you started and 3 minute cool down so you are ending your training properly!