by Jodi Barrett | Jul 17, 2019 | Fitness, Fitness Discussions/ Trends, KB Lifestyle, Mind & Spirit, News, Uncategorized
Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate women every week. As I met Grace at the gym we connected immediately and it was a privilege for her to add me to her Woman Crush...
by Jodi Barrett | Feb 25, 2019 | Fitness, Fitness Discussions/ Trends, KB Training, Mind & Spirit, Uncategorized
Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a passion for life and we were so happy to welcome her to the Kettlebell Kickboxing Family! Written below is her reasons on why she fell in love with the program! “It was about 5...
by Jodi Barrett | Feb 19, 2019 | Fitness, KB Lifestyle, KB Training, Uncategorized
The importance of core strength if you simplify the fact is that it is at the center of your body. It only makes sense to strengthen your core. The benefits will be seen throughout your body. The American Council on Exercise did a study and stated that using the...
by Jodi Barrett | Feb 2, 2018 | Events, Fitness, KB Lifestyle, News, Uncategorized
Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I was born and raised and I believe it is sometimes important to go back to the place we grew up and honor all that has been given...
by Jodi Barrett | Dec 14, 2017 | Events, Fitness, KB Lifestyle, Mind & Spirit, News, Uncategorized
Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring non perishable food items for SOFIA House. At SOFIA House they believe that families need time to recover from the trauma of domestic violence....
by Jodi Barrett | Nov 29, 2017 | Beauty, Fitness, Fitness Discussions/ Trends, Fitness Form Step-by-Step, KB Lifestyle, KB Training, News, Uncategorized
Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after the day when I removed the clothing and saw the little heart that is placed on the inside of each clothing it definitely...
