by Jodi Barrett | Dec 17, 2018 | Beauty, Fitness, KB Lifestyle, KB Training, Mind & Spirit
As I embark on this journey with Kettlebell Kickboxing Canada it is truly turning into a whole experience for me. Not only is it about kettlebells it is about personal growth. It is about my journey with my kids as I grow my business not only throughout Canada but...
by Jodi Barrett | Feb 2, 2018 | Events, Fitness, KB Lifestyle, News, Uncategorized
Kettlebell Kickboxing Canada (Kbkbcanada) took time out to return to the small southern Saskatchewan town- Bengough! Bengough is where I was born and raised and I believe it is sometimes important to go back to the place we grew up and honor all that has been given...
by Jodi Barrett | Dec 14, 2017 | Events, Fitness, KB Lifestyle, Mind & Spirit, News, Uncategorized
Kettlebell Kickboxing Canada had a great turn out last night! We offered a free class for anyone who would bring non perishable food items for SOFIA House. At SOFIA House they believe that families need time to recover from the trauma of domestic violence....
by Jodi Barrett | Nov 29, 2017 | Beauty, Fitness, Fitness Discussions/ Trends, Fitness Form Step-by-Step, KB Lifestyle, KB Training, News, Uncategorized
Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after the day when I removed the clothing and saw the little heart that is placed on the inside of each clothing it definitely...
by Jodi Barrett | Nov 13, 2017 | Fitness, Fitness Discussions/ Trends, KB Lifestyle, KB Training, Mind & Spirit, Uncategorized
Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being an educator in the fitness industry and a mom I am inclined to spend some time talking on this issue. We are all so exposed to social media at an...
by Jodi Barrett | Nov 2, 2017 | Fitness, KB Lifestyle
Three Major Strength Training Facts Burn More Fat: Muscle is more metabolically active then fat. It takes more energy for muscle to live- hence the fact that once you begin a smart strength-training routine your body will become a fat burning machine, even as you...
