by Jodi Barrett | Jul 17, 2019 | Fitness, Fitness Discussions/ Trends, KB Lifestyle, Mind & Spirit, News, Uncategorized
Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms social media to celebrate women every week. As I met Grace at the gym we connected immediately and it was a privilege for her to add me to her Woman Crush...
by Jodi Barrett | Feb 25, 2019 | Fitness, Fitness Discussions/ Trends, KB Training, Mind & Spirit, Uncategorized
Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a passion for life and we were so happy to welcome her to the Kettlebell Kickboxing Family! Written below is her reasons on why she fell in love with the program! “It was about 5...
by Jodi Barrett | Jan 28, 2019 | Fitness, Fitness Discussions/ Trends, KB Lifestyle, KB Training
Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often overlooked in trendy, high intensity routines so it is important to circle your training back to what matters most—building,...
by Jodi Barrett | Nov 29, 2017 | Beauty, Fitness, Fitness Discussions/ Trends, Fitness Form Step-by-Step, KB Lifestyle, KB Training, News, Uncategorized
Kettlebell Kickboxing Canada spent the day sporting Lorna Jane’s beautiful active wear! A Little Heart in Everything…I must say after the day when I removed the clothing and saw the little heart that is placed on the inside of each clothing it definitely...
by Jodi Barrett | Nov 13, 2017 | Fitness, Fitness Discussions/ Trends, KB Lifestyle, KB Training, Mind & Spirit, Uncategorized
Body Image….is the way that you see yourself and most often is the way you “think” others see you! Being an educator in the fitness industry and a mom I am inclined to spend some time talking on this issue. We are all so exposed to social media at an...
by Jodi Barrett | Oct 14, 2017 | Fitness, Fitness Discussions/ Trends, Mind & Spirit, Uncategorized
One of the greatest things I think of when your child reaches their teenage years is the ability to bond with them in different ways. One way I have really enjoyed bonding with them is getting my teens active! All three of my kids are teens. We have done things like...
