Read. Watch. Learn. Share
Meet Kari, she is one of our KBIA Instructors. As soon as I met her I knew she had a passion for life and we were so happy to welcome her to the Kettlebell Kickboxing Family! Written below is her reasons on why she fell in love with the program! "It was about 5 years...
The importance of core strength if you simplify the fact is that it is at the center of your body. It only makes sense to strengthen your core. The benefits will be seen throughout your body. The American Council on Exercise did a study and stated that using the...
Why Kettlebells? Kettlebells provide a variety of motions, movement patterns, and energy pathways that can be engaged. Longevity is often overlooked in trendy, high intensity routines so it is important to circle your training back to what matters most—building,...
DAILY POSTS & WORKOUTS @kettlebellkickboxingcanada
Join The Community
Home Fitness Community
Fitness Studio Community
KBIA Certified Instructors Worldwide
Newsletter Sign Up